Carbohydrates

1. In an Indian diet, ______________ of the total calorie intake is supplied by carbohydrates.

• 50%

• 65% to 80%

• less than 50%

• 55% to 75%

2. The main source of energy to perform all movements and action is ____________

• carbohydrates

• solar energy

• proteins

• fats

Choose the appropriate option for jam and jelly

• maida

• sucrose

• sugar

• sunlight

Sugar contains ________________

• pectin

• fructose

• sucrose

• fiber

Sugar is used in Murramba for______________

• Preservation

• coating

• binding

• sweetening

What will happen if carbohydrates are not used while making soups....

• soups will become thin and watery.

• will change the taste of the soup.

• soups will become thick.

• there will be no change.

Pulses and cereals contain starches in the form of fibers called ______________ and ______________

• sucrose and fructose

• mallatose and cellulose

• cellulose and pectin

• pectin and sucrose

Choose the correct statement.

• Cellulose helps in smooth bowel movements.

• Glucose helps in smooth bowel movements.

• Cellulose helps to provide energy to the nerve cells.

• Fibers provide energy to the nerve cells.