SAFETY PRACTICES IN SPORTS AND EXERCISE

Force impact the center causing it to bend or fold

• Compressive

• Tensile

• Shear

STRAIN - INJURY TO THE MUSCLES

• TRUE

• FALSE

damaged tissue or organs which occur when it encounters trauma or physical force

• Injury

• Fracture

• Break

have signs and symptoms that manifest immediately after force application.

• Acute injury

• Chronic Injury

• Fracture

Meaning of ACL

• Acute Cruciate Ligament

• Acute Connective Ligament

• Acute Common Ligament

is a break, usually in a bone.

• Dislocation

• Fracture

• Strain

• Sprain

Sprain = _____________

• Tissue

• Muscle

• Ligament

• Tendon

Occurs when there is an abnormal separation in the joint, where two or more bones meet.

• Fracture

• Dislocation

• Sprain

Is the wear and tear of a joint that results to its deterioration.

• Bursitis

• Osteoarthritis

• Tendinitis

Are due to excessive dehydration and high body temperature commonly attributed to training in a poor weather condition.

• Heat Stroke

• Heat Illness

• Heat Injury