heath sciences.

what is portion control mean?

A portion is how much of one type of food you eat in the whole day.

• t

• f

Serving sizes are normally given on food labels.

• t

• f

Regular overeating can cause obesity.

• f

• t

drow your Owen meal

overeating cause?

one small handful

Weighing your food is not the best way to measure how much food you are having.

• True

• False

 

A portion is how much of one type of food you eat in the whole day.

• False

• True