Fitness testing & Training L2

Which component of fitness uses muscular effort

• Strength

• Coordination

• Reaction time

• Cardiovascular endurance

Controlling the movement of two limbs at the same time is known as

• Strength

• Power

• Coordination

• Reaction time

Repeated or continuous contractions such as plank or press ups is known as

• Strength

• cardiovascular endurance

• Muscular endurance

• speed

What is the main focus when programming Strength training

• High weight

• High reps

• Big movements

• Hard work

When designing cardiovascular endurance exercises you must include...

• High speed running

• Moving for longer time periods

• Breathing heavy

• Short rests

The fitness component flexibility describes what....?

• Being able to do the splits

• How well you react to movemnt

• How far you can reach in one direction

• The range of motion achieved with out injury

The fitness component Power can also be described as....

• Fast strength

• High effort

• Speed

• Sprinting

Training programs are important because...

• We need something to follow

• We can record training

• They help us create steps to improve

• We dont know what we're doing otherwise

Sprint speed training is useful for who?

• Track athletes only

• Certain sports only

• All competition sports

• Young athletes

A low resting heart rate is a sign of good what?

• Strength

• Speed

• Cardiovascular fitness

• Power