Which component of fitness uses muscular effort
Fitness testing & Training L2

Quiz
•
Other
•
9th - 10th Grade
•
Medium
Jack Spillets
Used 5+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Strength
Coordination
Reaction time
Cardiovascular endurance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Controlling the movement of two limbs at the same time is known as
Strength
Power
Coordination
Reaction time
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Repeated or continuous contractions such as plank or press ups is known as
Strength
cardiovascular endurance
Muscular endurance
speed
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main focus when programming Strength training
High weight
High reps
Big movements
Hard work
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When designing cardiovascular endurance exercises you must include...
High speed running
Moving for longer time periods
Breathing heavy
Short rests
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The fitness component flexibility describes what....?
Being able to do the splits
How well you react to movemnt
How far you can reach in one direction
The range of motion achieved with out injury
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The fitness component Power can also be described as....
Fast strength
High effort
Speed
Sprinting
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