Fitness testing & Training L2

Fitness testing & Training L2

9th - 10th Grade

10 Qs

quiz-placeholder

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Fitness testing & Training L2

Fitness testing & Training L2

Assessment

Quiz

Other

9th - 10th Grade

Medium

Created by

Jack Spillets

Used 5+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness uses muscular effort

Strength

Coordination

Reaction time

Cardiovascular endurance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Controlling the movement of two limbs at the same time is known as

Strength

Power

Coordination

Reaction time

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Repeated or continuous contractions such as plank or press ups is known as

Strength

cardiovascular endurance

Muscular endurance

speed

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main focus when programming Strength training

High weight

High reps

Big movements

Hard work

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When designing cardiovascular endurance exercises you must include...

High speed running

Moving for longer time periods

Breathing heavy

Short rests

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The fitness component flexibility describes what....?

Being able to do the splits

How well you react to movemnt

How far you can reach in one direction

The range of motion achieved with out injury

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The fitness component Power can also be described as....

Fast strength

High effort

Speed

Sprinting

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