Yoga for concentration and related asanas

Which of the following resembles the position of a palm tree?

• tadasana

• sukhasana

• padamasana

• vrikshasana

Q. Which asana gives the appearance of a lotus?

• tadasana

• naukasana

• dhanurasana

• padmasana

Which of the following asanas are good for mind and concentration?

• sukhasana

• padmasana

• both a and b

• neither a nor b

Asanas is the practice of ______?

• concentration

• to speak truth

• breath control

• physical postures

Which of the following is the benefit of Sukhasana?

• It strengthens your back

• It calms your mind

• It strengthens your back

• all of above

Which of the following is NOT the benefit of padmasana?

• It is good for digestion

• It is good for concentration

• doing it regularly, children can increase their height.

• it brings calmness

Which of the following gives a complete stretch to while body muscles?

• padmasana

• sukhasana

• tadasana

• garudasana