REVIEWER

It is a diagram that shows the different kinds of physical activities that you can do each day in one week.

• Philippines Physical Activity Guide

• Filipino Physical Activity Guide

• Filipino Triangle guide

• Filipino Physical Activity Pyramid Guide

The TOP of the Filipino Pyramid Activity Guide are activities that are healthier than the BASE.

• TRUE

• FALSE

Which activity should you limit doing?

• playing Philippine Games

• doing household chores

• jogging with family members

• playing mobile games

In what category of the Philippine Physical Activity Pyramid does swimming belong?

• Flexibility and Strength

• Everyday

• Aerobic Exercise

• Recreational

Which level does "SITTING" belongs to?

• everyday

• cut down on

• 2-3 times a week

• 3-4 times a week

It is one of the reasons why we should exercise.

• It makes the body exhausted.

• It makes you feel sleepy.

• Be physically fit

Outdoor playing is one of the recommended activities, especially for kids. In what category does outdoor play belong?

• Everyday Exercise

• Recreational Activities

• Aerobic Exercises

 What is the advantage of doing physical activities?

• Control your weight

• Be mentally alert

• Be physically fit

• All of these

The ability of a joint to move through its range of motion due to the extensibility of soft tissue

• Flexibility

• Muscular Endurance

• Muscular Strength

It is the category of the Philippine Physical Activity Pyramid that weight lifting belongs to.

• Flexibility and Strength

• Aerobic Exercise

• Recreational Activities