PHYSICAL EDUCTAION 10 QUIZ

Which of the following is not included on the things that athletes must develop?

• Agility

• Strength

• Speed

• Power

By loading bones, strength training increases bone density and reduces the rick of osteoporosis,

• Develop Strong Bones

• Boost Stamina

• Better Balance

• Control Bodyweight

As muscle is gained, the body begins to burn calories more efficiently.

• Develop Strong Bones

• Boost Stamina

• Better Balance

• Control Bodyweight

Stronger, more powerful muscles improve balance that helps reduce susceptibility to accidents and maintains independence throughout life.

• Develop Strong Bones

• Boost Stamina

• Better Balance

• Control Bodyweight

Some research suggests that regular strength training helps improve attention and focus for older adults.

• Sharpen Focus

• Boost Stamina

• Better Balance

• Control Bodyweight

As strength improves, the onset of fatigue is delayed.

• Sharpen Focus

• Boost Stamina

• Better Balance

• Control Bodyweight

Strength training can reduce the signs and symptoms of many chronic conditions.

• Sharpen Focus

• Manage Chronic Conditions

• Better Balance

• Control Bodyweight

Weight training should be done two or three per week.

• Intensity

• Type of Training

• Time

• Frequency

You can use barbells, dumbbells, kettle bells,, and sand bags as loads or resistance to overload muscles.

• Circuit Training

• Free Weight

• Body Exercises

• Isometric Training

This involves eight to twelve chosen exercises arranged in circuit fashion done one after the other for a number of circuits.

• Isometric Training

• Bodyweight Exercises

• Circuit Training

• Rubber tubing/band