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Flexibility Assessment

Authored by Tiffani Clarke

Physical Ed

9th - 12th Grade

Used 7+ times

Flexibility Assessment
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11 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of a Joint to move through its Range of motion due to the extensibility of soft tissue

Flexibility

Extensibility

Muscular Endurance

Muscular Strength

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The benefit of stretching before and after a workout is to...

Prevent and reduce muscle soreness

Maintain and improve flexibility

Reduce the risk of injury

All of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A stretching technique in which you stretch to the farthest point and hold the stretch for an extended period of time

Static Stretching

Passive Stretching

Dynamic Stretching

Ballistic Stretching

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A Stretching technique in which movement (Ex. swinging) and active muscular effort are used to stretch and the end position is not held.

Static Stretching

Passive Stretching

Ballistic Stretching

Dynamic Stretching

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Dynamic stretching is

Performed in motion

Using a weight to stretch

Using another person to stretch

Bouncing a stretch

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long should a Static Stretch be held for?

1 minute

45 seconds

10-30 seconds

120 seconds

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Flexibility increases muscle length and improves posture.

True

False

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