Chapter 4, 5 & 6

According to Patanjali, the elements of yoga are __________.

• 6

• 7

• 8

• 9

The elements of Yama are _________.

• Truth, sacrifice, non violence, priest

• Non violence, truth, purity, sefl study, meditation

• Truth, non stealing, non violence, continence, meditation

• None of the above

Inhale is related to _______.

• Asana

• Pranayama

• Withdrawal

• Yama

The pre stage of meditation is __________.

• Dharana

• Samadhi

• Withdrawal

• Pranayama

The asana done in standing position is _________.

• Garudasana

• Tadasana

• Vrikshasana

• All of the above

The word 'Yoga' is derived from the sanskrit word _____.

• Nir

• Yuj

• Yukti

• None of these

Purification of oesophagus and stomach is by _________.

• Kapalbhati

• Dhouti

• Jal Neti

• Vasti

To do Neti Kriya we can use _______.

• Metals

• Milk

• Walnuts

• None of the above

Adventure sports include ________.

• Paragliding

• River rafting

• Surfing

• All of the above

Leaders neeed to have presence of _________.

• Communication skills

• Empathy

• Flexibility

• All of the above