Stress vs. Overwhelm

Why is it important to understand emotions?

Our bodies don't react to how we feel, but instead they react to

All stress is bad

• True

• False

Give an example of a time when high stress would be good.

Give an example of when high stress would be bad.

You can think clearly when you are overwhelmed.

• True

• False

How do you get rid of overwhelm?

• Redo all of your work

• Go on your phone

• Take a Break

What is Overwhelm?

Give an example of what it looks like to be overwhelmed.

How do you fix stress?

• Take a Break

• Break down the situation

• Play on your phone

• Quit