M1: Bones and muscles

Name the jump rope skill.

• Skier Jump

• Bell Jump

• Two feet basic jump

• High knee jump

Name the jump rope skill.

• Skier Jump

• Bell Jump

• Two feet basic jump

• High knee jump

Name the jump rope skill when you applied lateral jump

• Skier Jump

• Bell Jump

• Two feet basic jump

• High knee jump

Which one of these is NOT the bone function

• As a framework of the body

• Protect the organ

• For body movement

• Generate heat

Which one of these is NOT the function for muscle

• As a framework of the body

• Act as cushion to protect the organ

• For body movement

• Generate heat

Which of these are the lower body bones

• Scapula

• Humerus

• Femur

• Fibula & Tibia

Which of these are NOT the lower body bones

• Patella

• Clavicle

• Tarsal

• Cranium

The lower body muscle include

• Gluteus Maximus

• Gastrocnemius

• Quadriceps

• Hamstrings

The upper body muscle include

• Achilles

• Deltoid

• Biceps, Triceps

• Trapezius

There are 3 type of muscles in our body, which are:

1. Skeletal muscle

2. Cardiac muscle

3. Smooth muscle

Based on these, choose one type of muscle that you can control (voluntary) to perform jump rope

• Skeletal muscle

• Cardiac muscle

• Smooth muscle