Physical Education 6 (Principles of Exercise)

It is a rules followed to create a structure.

• Goals

• Principle

• Exercise

• Activity

It is any physical activity that makes your body experience an increased level of action.

• Exercise

• Activity

• Sports

• Game

Which of the following is not included in exercise?

• Dance

• Sitting

• Games

• Sports

What is the meaning of W H O?

• Wide Health-care Organization

• World Health Organization

• Wide Health Organization

• World Health-care Organization

Which of the following is not part of

basic exercise principles?

• Principle of Rest and Recovery

• Principle of Specialization

• F.I.T.T

• Overload Principle

It refers to how often you exercise.

• Type

• Time

• Intensity

• Frequency

It refers to the kind of exercises that you do.

• Type

• Time

• Intensity

• Frequency

It refers to how hard you exercise.

• Type

• Time

• Intensity

• Frequency

It refers to how long you exercise

• Type

• Time

• Intensity

• Frequency

It is principle that help you to decide how you often do your exercise.

• Principle of Rest and Recovery

• Principle of Specificity

• F.I.T.T

• Overload Principle