Healthy 4 Life Ramadan 1

After breaking fast, we need to drink a little bit of water every...

• 15 minutes

• 1 hour

• 30 minutes

We need to eat food high in...

• Fat

• Fibre

High fibre foods help with....

• Energy

• Digestion

What food is good to break your fast?

What food should we not eat?

Why is fast food bad?

What drink should we not have too much?

When is the best time to exercise during Ramadan?

What exercise can you do when fasting that will not make you tired?

Why is it more important to eat healthy foods during Ramadan than when you are not fasting?