PE AND HEALTH 12 SAFETY WITH DANCE

It occurs when you use or lose more fluid than you take in, and your body does not have enough water and other fluids to carry out its normal functions.

• Overexertion

• Hypothermia

• Hyperthermia

• Dehydration

It refers to a group of heat-related conditions characterized by an abnormally high body temperature

• Overexertion

• Hypothermia

• Hyperthermia

• Dehydration

It is a medical emergency that occurs when your body loses heat faster than it can produce heat, causing a dangerously low body temperature.

• Hyperthermia

• Hypothermia

• Overexertion

• Fatigue

It occurs when you use or lose more fluid than you take in, and your body does not have enough water and other fluids to carry out its normal functions.

• Overhydration

• Dehydration

• Hypothermia

• Hyperthermia

Though dancing is a full-body workout, some muscles are used more than others and therefore, need more attention after.

• True

• False

These muscle group help you move or flex your leg and knee up towards your body

• Hip Flexor

• Piriformis Muscle

• Abdominal Muscle

• Deltoid Muscle

The _________ is located behind your gluteus maximus and assists with rotating your hips and turning out your feet.

• Hip Flexor

• Piriformis Muscle

• Thigh Muscle

• Abdominal Muscle

Stretching keeps the muscles _______ strong, and healthy

• fragile

• vulnerable

• flexible

• soft

We need flexibility to ___________ in the joints.

• maintain balance

• prepare our bones and muscles for lifting and throwing

• keep our muscle strong

• maintain a range of motion in the joints.

Without stretching, the muscles shorten and become _______

• stretchable

• tight

• soft

• hard