FPS PE Distance Learning Quiz

Name a muscle in the leg.

• Abdominals

• Gastrocnemius

• Bicep

• Pectorals

If you perform a push up, which muscle out of the list will be working the most?

• Bicep

• Latissimus Dorsi

• Hamstring

• Tricep

Complete the sentence

'Muscles work in pairs, when one contracts, the other...'

• Changes

• Tightens

• Flexes

• Relaxes

Name a bone in the arm.

• Humerus

• Femus

• Rib cage

• Pelvis

What is the 'first' stage of a warm up?

• Mobility

• Stretching

• Pulse Raiser

• Skills

One purpose of a warm up is to gradually increase your body.....

What bone, protects a Rugby player's brain when being tackled?

• Rib Cage

• Pelvis

• Cranium

• Femur

Flexion at the knee occurs, when performing the downward phase of a squat.

• True

• False

What component of fitness would a Basketball player need when dodging out of the way of an opponent?

What type of joint is the shoulder?

• Ball & Socket

• Hinge