Healthy life style

What is a advantage to exercise?

• Improve quality of life

• Decrease chronic desease

• Stress relief

• All of above

What we gain from fish, meat, and beans?

• Protien

• Calcium

• Fiber

• vitamins

What type of exercise strengthens our heart?

• Resistance

• Aerobic

• Weight bearing

• Relaxing

Which food groups give us energy?

• Milk and dairy

• Fruit and vegetables

• Meat, fish and beans

• Cereals and bread

Which food group should we not eat much of?

• Fats

• Fruit and vegetables

• Cereal and bread

• Milk and dairy

Which of these will not help you to keep healthy?

• Eating plenty of candies every day

• Eating a balanced diet

• Avoiding health risks

• Exercising every day

How is aerobic exercise good for us?

• It makes us never sweat

• It mskes our heart and lungs work harder

• It takes away our headaches

• It stops our bones from aching

What is a balanced diet?

• The one in which you eat equal amout of each food

• The one include a mix of protiens, carbohydrates,fats,fiber,vitamins,minerals and water

• The one where the foods on your plate are all same color

• The one which helps you to develop good balance

What should you do to look after your health?

• Brush and floss every day and visit your dentist regularly

• Drink lots of water

• Exercise

• Eat cakes and candies every day

If someone becomes very ill and there is no adult to help what should you do?

• Watch TV

• Give them some water

• Make sure there is no danger then call 911

• Call a friend