Meal Planning
Quiz
•
Physical Ed
•
9th - 10th Grade
•
Practice Problem
•
Medium
Niamah Kennedy
Used 38+ times
FREE Resource
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which macronutrients should you fuel your body with more?
Fats and Carbohydrates
Carbohydrates and Proteins
Carbohydrates, Fats and Proteins
Proteins and Vegetables
2.
OPEN ENDED QUESTION
30 sec • 1 pt
To lose weight, you must consume more calories or less calories than you are expending?
Evaluate responses using AI:
OFF
3.
OPEN ENDED QUESTION
30 sec • 1 pt
What is a calorie?
Evaluate responses using AI:
OFF
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Do all macronutrients have the same calorie values?
Yes
No
Some of them do
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
On food packaging labels calories are displayed as
Kcal
Cal
Kjoules
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
On a daily basis (roughly) how many macronutrients should I be consuming?
Protein 25%
Fats 35%
Carbohydrates 40%
Protein 35%
Fat 20%
Carbohydrates 45%
Protein 40%
Fat 20%
Carbohydrates 40%
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If I wanted to stay on target to lose weight should I
Prepare my healthy meals in advance
Have take aways in the evening time
Consume my calories through snacking all day
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