Basic body position

Arms diagonally download in front or back of the body.

Body facing the floor and well extended .

One arm overhead and the other arm bend in front or the chest.

Bend other knee forward while the other leg is extended backward.

Lift the truck with hands and legs support

Toes pointed; trucks erect and hands on hips.

Forehead touching the knees with round back.

Slightly bend one knee and bring leg backward.

Fingers together and pointing upward.

One arm overhead and the other arm bend in front or the chest.