F.I.T.T. Principles
Quiz
•
Physical Ed
•
11th Grade
•
Practice Problem
•
Medium
sherry belleca
Used 16+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
How hard you workout is?
Time
Frequency
Intensity
Type
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
What exercises do you do is?
Type
Time
Frequency
Intensity
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
How often you workout is?
Intensity
Time
Type
Frequency
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
How long you exercise for is?
Intensity
Time
Frequency
Type
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Which is an example of FREQUENCY?
2-3 times a week
cardio
15 minutes
70%-80% of max heart rate
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
What is an example of INTENSITY?
20-30 minutes
60% of max heart rate
5 days a week
strength
7.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
What is an example of TIME?
flexibility
target heart rate
3 days a week
30 minutes
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