Fitness
Quiz
•
Physical Ed
•
8th - 12th Grade
•
Easy
Jeaanne Mendoza
Used 3+ times
FREE Resource
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10 questions
Show all answers
1.
FILL IN THE BLANK QUESTION
5 mins • 1 pt
It is the ability of the whole body to work together to the highest level possible.
2.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
It’s the condition of your heart which is the most important measurement of your fitness.
Flexibility
Muscular strength
Cardiovascular fitness
3.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
By controlling your blood pressure and cholesterol levels through aerobic exercise, you can increase your chances of living a longer and more active life.
True
False
4.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
It is the ability of the muscles to contract or create force in response to a resistance.
Flexibility
Cardiovascular fitness
Muscular strength
5.
FILL IN THE BLANK QUESTION
5 mins • 1 pt
It is the ability of your joints to move.
6.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
With a change in diet and exercise, we can decrease the percentage of body fat and increase your muscular strength.
True
False
7.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Being informed about your true state of fitness is an essential part to your health.
True
False
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