Stress Management

Stress management is about learning _______________________________.

• How to avoid the pressures of life

• How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life

• Both ‘1’ & ‘2’ are true

• None of the above

Which of the following statements is true about stress management

• Stress management is learning about the connection between mind and body

• Stress management helps us control our health in a positive sense

• Stress management teaches us to avoid all kinds of stress

• Only ‘1’ & ‘2’ are right

Which of the following are the basic sources of stress?

• The Environment

• Social Stressors

• Physiological

• Thoughts

• All of the above

What are the behavioral reactions to anxiety?

• Avoiding situations where there are chances of experiencing anxiety

• Escaping situations when feelings of anxiety begin

• Both ‘1’ and ‘2’ are true

• None of the above

What thoughts come to mind when you’re under negative stress?

• You think that you can cope with the situation

• You think that you cannot cope with the situation

• You think that everything will get fine eventually

• You think that you will get help immediately