Physical Activity and Exercise

1. The following are the diseases one can acquire during physical inactivity except ____________.

• a. Cancer

• b. Dengue

• c. Heart Diseases

• d. Stroke

2. It is a physical activity that is planned, structured, and repetitive that aims to maintain or improve components of physical fitness.

• a. Sports

• b. Arnis

• c. Dance

• d. Exercise

3. What is the recommended physical activity session/engagement by the World Health Organization for adults?

• a. 30 min/day of moderate-to-vigorous PAs

• b. 75 min/wk of vigorous PAs

• c. 60 min/day of moderate-to-vigorous PAs

• d. 150 min/wk of vigorous PAs

4. What is the recommended exercise intensity to fight against Covid19 infection?

• a. Low Intensity

• b. Low to High Intensity

• c. Moderate Intensity

• d. High Intensity

5. What are the factors need to be considered for a healthy lifestyle?

• a. 8-10 hours of sleep

• b. 30-45mins of moderate to vigorous PA

• c. Avoid toxic people

• d. Eat healthy and nutritious food on time

• e. All of the above