2nd Feb Online Lesson

What is the primary role of carbohydrates in an athlete's diet?

• To repair and build muscle tissue

• To act as the main source of energy

• To regulate hormone production

• To serve as a storage form of energy

Which macronutrient is most important for muscle repair and recovery after exercise?

• Carbohydrates

• Fats

• Proteins

• Vitamins

What do you have to create in P23 Challenge 1A?

How does proper hydration affect athletic performance?

• It has no significant impact on performance

• It increases the risk of injury

• It helps maintain concentration and delay fatigue

• It decreases muscle flexibility

What is the primary purpose of a pre-game meal?

• To provide a quick burst of energy

• To ensure long-lasting energy supply

• To promote rapid weight gain

• To hydrate the body

In Challenge 1C, you need to include what information in your diet plan?

• Breakfast

• Snacks

• Dinner

• Calories

• Water

When would you eat this meal?

• Pre Match

• Post Match

Why are electrolytes important for athletes during exercise?

• They provide energy for high-intensity workouts

• They help maintain fluid balance and prevent cramping

• They increase oxygen uptake in muscles

• They decrease the perception of effort

What do you have to include in Project 23 Challenge 1C?

Match the following foods

• Fibre

• 
• Simple Carbohydrates

• 
• Fats

• 
• Complex Carbohydrates

• 
• Protein

•