D3

Fluid loss should be replaced ___ post event

• 1x

• 1.5x

• 2x

• 2.5x

Pre event fluid strategies involves consuming 300-500ml of fluids around 15 minutes prior to an event

• True

• False

Fluid replenishment/reabsorption can be accelerated by drinking still, cool sports drinks instead of just water

• True

• False

Pre event meals should be consumed 2-4hours prior and be...

• high in carbs, high fibre, low fat

• High in carbs & fat, low protein

• High in carbs, moderate protein, low fat, low fibre

• High in protein and fibre

All athletes can consume solid food during the event

• True

• False

Athletes should look to consume their post event meal, high in carbs and protein, approximately ___ hours after the event

• 1

• 2

• 3

• 4

Which of the below can athletes consume 30-60 minutes pre event? Select those that apply

• Energy gels

• protein bars

• complex carbs

• fruits/variety of simple carbs