
D3
Quiz
•
Physical Ed
•
12th Grade
•
Medium
Samantha Schofield
Used 7+ times
FREE Resource
7 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fluid loss should be replaced ___ post event
1x
1.5x
2x
2.5x
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pre event fluid strategies involves consuming 300-500ml of fluids around 15 minutes prior to an event
True
False
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fluid replenishment/reabsorption can be accelerated by drinking still, cool sports drinks instead of just water
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pre event meals should be consumed 2-4hours prior and be...
high in carbs, high fibre, low fat
High in carbs & fat, low protein
High in carbs, moderate protein, low fat, low fibre
High in protein and fibre
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
All athletes can consume solid food during the event
True
False
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Athletes should look to consume their post event meal, high in carbs and protein, approximately ___ hours after the event
1
2
3
4
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of the below can athletes consume 30-60 minutes pre event? Select those that apply
Energy gels
protein bars
complex carbs
fruits/variety of simple carbs
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