D3

D3

12th Grade

7 Qs

quiz-placeholder

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D3

D3

Assessment

Quiz

Physical Ed

12th Grade

Practice Problem

Medium

Created by

Samantha Schofield

Used 7+ times

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7 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fluid loss should be replaced ___ post event

1x

1.5x

2x

2.5x

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Pre event fluid strategies involves consuming 300-500ml of fluids around 15 minutes prior to an event

True

False

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fluid replenishment/reabsorption can be accelerated by drinking still, cool sports drinks instead of just water

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Pre event meals should be consumed 2-4hours prior and be...

high in carbs, high fibre, low fat

High in carbs & fat, low protein

High in carbs, moderate protein, low fat, low fibre

High in protein and fibre

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

All athletes can consume solid food during the event

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Athletes should look to consume their post event meal, high in carbs and protein, approximately ___ hours after the event

1

2

3

4

7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which of the below can athletes consume 30-60 minutes pre event? Select those that apply

Energy gels

protein bars

complex carbs

fruits/variety of simple carbs

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