Healthy Eating Habits

Healthy Eating Habits

University

10 Qs

quiz-placeholder

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Healthy Eating Habits

Healthy Eating Habits

Assessment

Quiz

Physical Ed

University

Medium

Created by

Rodel Punzalan

Used 60+ times

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10 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It's hard to resist temptation when it's staring you in the face.

Distracted Eating

Keeping Tempting Foods Around

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Breakfast eaters tend to weigh less and are more successful at losing weight-and keeping it off-than those who skip the meal.

Skipping Breakfast

Skeeping Breakfast

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

You're eating alone, so you reach for your phone and text, scroll the 'gram or play games. Or you read the paper, watch TV or use your computer.

Eating on the run

Distracted Eating

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

If you're noshing directly out of the package-whether you're eating chips, crackers, cookies or ice cream-it's easy to eat several servings without realizing it.

Eating on the run

Eating Straight Out of the Bag

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

To curb this type of distracted eating, sit down to eat.

Eating on the run

Eating straight out of the bag

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Eating food you like.

Fun Eating

Fog Eating

Fuel Eating

Storm Eating

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Eating foods that bolster your body and its needs.

Fun Eating

Fog Eating

Fuel Eating

Storm Eating

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