MAPEH6 Types and Phases of Exercise

Which is NOT a principle of performing a warm up?

• Prepares the body

• Reduces heart rate

• Increases blood flow

Which of the following phases of exercise is also known as the rest phase?

• Warm-up Phase

• Cool Down Phase

• Workout Phase

Melissa is a gymnast. Therefore, she is focused more on what type of exercise?

• Aerobic Exercise

• Flexibility Exercise

• Anaerobic Exercise

Mario wants to form his body, build some abs and a broad chest. What type of exercise would you suggest to him?

• Flexibility Exercise

• Aerobic Exercise

• Anaerobic Exercise

Dan is more focused on his cardiorespiratory endurance. What type of exercise will you suggest him?

• Aerobic Exercise

• Anaerobic Exercise

• Flexibility Exercise

Which physical activity is NOT aerobic exercise?

• Yoga

• Jogging

• Jumping rope

Which of the following is NOT a benefit of exercise?

• improved cell health

• prevention of injuries

• increased risk of certain diseases

It helps us bring back our body to a resting state.

• conditioning

• cool-down

• warm-up

Which exercise is considered an aerobic?

• yoga

• stretching

• running

Which of the following is a flexibility

exercise?

• soccer

• basketball

• yoga