MAPEH6 Types and Phases of Exercise
Authored by CRISCYL MANO
Physical Ed
6th Grade
Used 5+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is NOT a principle of performing a warm up?
Prepares the body
Reduces heart rate
Increases blood flow
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following phases of exercise is also known as the rest phase?
Warm-up Phase
Cool Down Phase
Workout Phase
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Melissa is a gymnast. Therefore, she is focused more on what type of exercise?
Aerobic Exercise
Flexibility Exercise
Anaerobic Exercise
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mario wants to form his body, build some abs and a broad chest. What type of exercise would you suggest to him?
Flexibility Exercise
Aerobic Exercise
Anaerobic Exercise
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Dan is more focused on his cardiorespiratory endurance. What type of exercise will you suggest him?
Aerobic Exercise
Anaerobic Exercise
Flexibility Exercise
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which physical activity is NOT aerobic exercise?
Yoga
Jogging
Jumping rope
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a benefit of exercise?
improved cell health
prevention of injuries
increased risk of certain diseases
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