Mental Health

What does mental health means?

• Feeling angry

• The health of our feeling, our thinking, our emotion and our mood

• Feeling sad

• There is no such thing

Mental health is something that we cannot see but it is something that we need to

• boast about

• talk about

• lie about

• hide

What are some of the examples of activity shared in the video, you can do to calm yourself down?

• Eat KFC

• Take a bath or sing in shower

• Read books or write stories

• Play games or play sports

Think about what would you do if you are feeling down or stress. Share one activity here

In the video, Jay experienced the following symptoms when she her big feelings does not go away. But one is incorrect. Choose the incorrect symptom

• Her tummy hurt

• She couldn't sleep at night

• She feels like there is a volcano inside of her getting hotter and hotter

• She cries every day

What can you say when you want to share your feeling with other people?

• I've been having a really hard time lately

• Can I talk to you?

• Please help me, I'm really struggling

• Shut up and listen

Below are some of the tips of being a good listener except one. Which one is incorrect

• Lean forward or sit side by side

• Give your time and attention

• Nod but no need to actually listen

• Find an adult that the person can trust

Talking may not magically solve the big feelings you are having but it's good to know that you are not alone to face it.

• True

• False

Is having a mental illness something that a person should be ashamed of?

• True

• False

In conclusion, what can we learn from the video?

• If you are having big feelings that do not go away, reach out to a person that you can trust

• Look out for your friends who seem to be behaving differently

• Be a good listener to your friend

• No such thing as mental health