FITNESS QUIZ

WHAT IS FITNESS?

• The ability to stretch from side to side

• Having a good body size

• The ability to lift 100lbs with one hand

• Fitness is the ability to do your day to day activities without feeling tired or fatigue.

What are the two categories of fitness?

• Jumping Jacks and Sprinting

• General/Health related and Skill Related

• Core and body fitness

• All of the above

Which of the following is a component of health related fitness?

• Heart

• Flexibility

• Strength

• Energy

What is cardiovascular endurance?

• The ability of the heart to beat

• The ability of the kidneys to work properly

• This is the ability to exercise the entire body for long periods of time.

• None of the above

What is muscular endurance?

• This is the ability of the muscles to muscles to maintain and repeat contractions without getting tired.

• The ability to do ten push ups in one minute

• The ability to lift heavy loads

• Being able to exercise daily

What is muscular strength?

• Sprinting as fast as possible

• This is the ability of the muscles to muscles to maintain and repeat contractions without getting tired.

• This is the amount of force a muscle can exert against a resistance.

• The ability to stretch all body parts

What is flexibility?

• Being able to do jumping jacks repeatedly

• The ability to jump and catch a ball

• This is the range of movement at a joint.

• All of the above

What is body composition?

• The composing of the body

• The amount of water in the body

• How well your body can flex

• This is the percentage of body weight that is fat, muscle and bone.