PHED 101 FINAL EXAM

On all fours (kneeling position, hands on floor, arms extended) arch your spine with head bent down. Hold position. Relax and repeat.

• Cat

• Snail

• Elbow Pull

• Stick Pull

What kind of position is this?

• Backward Roll

• Egg Roll

• Forward Roll

• Roll

What kind of position is this?

• V-seat

• B- seat

• Arabesque

• Frog Stand

What kind of position is this?

• Shoulder Girdle

• Spine and Pelvic Girdle

• trunk bent

• Girdle

Lying on left side, up on L elbow, R palm flat on the floor, legs together, lift R leg up as far as possible with toes pointed. Lower same leg without touching the other leg. Repeat several times. Lie on right side and repeat, raising L leg.

• SIDE-LYING LEG LIFTS

• SIDE-LYING

• LONG-SITTING LEG LIFTS

• SITTING LEG LIFTS

What kind of position is this?

• cartwheel

• Lame dog walk

• Balance movements

• Frog Stand

Lift both legs to 45 degrees. Make small circles with both feet clockwise and counterclockwise. Repeat making larger circles.

• LEG CIRCLE

• CIRCLE KNEE BEND

• TRUNK TWIST

• BEND FORWARD

What kind of position is this?

• Position of kangaroo

• Forward Roll

• kangaroo

• Egg Roll

With back facing floor, walk on all fours like a crab. Travel to different directions. What does it called?

• CRAB WALK

• SEAL WALK

• PUSH UP

• THROW AND CATCH

Walk on all four (2 hands and 2 knees) in different directions. What position is this ?

• DOG WALK

• PUSH UP

• CRAB WALK

• SEAL WALK