Year 9 Quiz- Mental Health Review

Which of the 4 mental states in the "Mental Health Pyramid" is found at the bottom of the "pyramid"?

• No distress, problem, or disorder

• Mental Distress

• Mental Health Problem

• Mental Disorder/illness

You can experience more than one of the steps in the Mental Health Pyramid at the same time.

• TRUE

• FALSE

List 2 out of the 5, skills of resilience.

Based on the following statement, which skill of resilience does this best apply to? "Practising, predicting and solving problems; making and evaluating decisions; setting goals and being persistent".

• Helpful & positive thinking

• Relationship skills

• Understanding emotions

• Resourcefulness

Provide 3 examples of positive strategies that you can implement to help manage stress.

What is mental health?

(You can use examples to help explain your answer)