PHYSICAL FITNESS

Endurance helps your muscles to work for a long period of time. Which sport helps to improve it?

• Chess

• Climbing

• Cycling

• Bowling

Strength is the ability to use muscles against a resistance. ¿Con qué deporte la mejoras?

• Golf

• Weightlifting

Which muscles is she streching?

• Biceps

• Quadriceps

• Triceps

• Pectorals

Which muscles is she streching?

• Deltoides

• Glúteo

• Trapecio

• Dorsal ancho

Which muscles is she streching?

• Abdominals

• Biceps

• Hamstrings

• Gluteus

If I want to work out my gluteus, which activity is better?

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If I want to work out my biceps, which activity is better?

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If I want to work out my back muscles, which activity is better?

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¿Qué deporte de los siguientes trabaja sobre todo la flexibilidad?

• Fútbol

• Halterofilia

• Gimnasia rítmica

• Balonmano

There are four components of physical fitness. In Spanish, we call them “Capacidades Físicas Básicas”.

• Strength Endurance Speed Flexibility

• Strength Endurance Speed Agility

• Strength Endurance  Flexibility

•  Endurance Speed Flexibility Balance