Keyboarding Lesson

Chair, text, mouse, monitor and computer are the ergonomic principles for workstation

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In keystroking, keep our eyes on the copy most of the time while typing is correct.

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Body, sit, elbows, fingers and mouse are the items involved for position at the keyboard

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There are three ways of tension-reducing exercises involved

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A S D F J K L ; are known as HOME KEYS

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Space Bar key is used to space between words and after punctuation marks

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Right Shift key is used to capitalize letters on the left half of the keyboard

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Follow the 20/20/20 rule: every 20 minutes, stare at an object 35 feet away for 30 seconds

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Wrist stretch is one of the Carpal Tunnel Syndrome exercise

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When typing for a long period:

a. Change position

b. Walk around

c. Stretch when muscles feel tired

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