Hypertension

What reading of high blood pressure?

• systolic ≤130 mmHg

• diastolic <60 mmHg

• systolic ≥140 mmHg

• systolic >140 mmHg

Food that contain high amount of sodium, except ..

• Fastfood

• Twisties

• Mango

• Canned Tuna

What differentiates each of salt..

I Sodium

II Size of grains

III Originated

IV Mineral Content

• I & II

• II & IV

• II,III & IV

• I, II, III & IV

What is daily recommendation of sodium intake?

• 1 tablespoon

• 1 teaspoon

• 2 tablespoon

• 2 teaspoon

Excessive salt intake can lead to

• Low blood pressure

• Diabetes

• Stroke

• Tooth Decay

Sign and symptom of high blood pressure

• Blurred vision

• Nausea and vomiting

• Nosebleed

• All

How to read food labelling?

• Refer to 200 g or 200 ml column

• Refer to 100 g or 200 ml column

• Refer to 100 g or 100 ml column

• Refer to 50 g or 200 ml column

You can have chat with our professional advice from BookDoc ...

• Activ

• Health Coach

• Marketplace

• Challenge

How to reduce salt intake?

• Limit sugar intake

• Add sause and ketchup intake

• Use natural flavor and raw ingredient

• All

What the magic number of blood pressure?

• 140/90

• 120/90

• 120/80

• 130/90

Tags

NGSS.HS-LS1-3