Back to Basics (Nutrition)

These are substances found in the food you eat that your body uses to function well.

• compounds

• nutrients

• enzymes

Humans need to eat large amounts of these nutrients because they are sources of energy.

• micronutrients

• macronutrients

Give the three macronutrients essential to the body.

These are macronutrients made up of chains of amino acids.

• carbohydrates

• proteins

• fats

Which is NOT a source of protein.

• eggs

• rice

• chicken

• legumes

These are nutrients made up of chains of glucose and are main energy sources for the body.

• Proteins

• Fats

• Carbohydrates

Monosaccharides are known as simple carbohydrates that provide _____________ source of energy.

• long-lasting

• short-lasting

________ are nutrients made up of chains of fatty acids.

Which kind of fats are known to increase "good" levels of cholesterol (high density lipoproteins)?

• saturated fats

• unsaturated fats

For the body to stay healthy, it is important to make wise _______ choices.