Final Countdown - 7 to go!

The red line on this energy systems graph best represents:

• ATP-PC system

• The lactic acid system

• The aerobic system

• The metabolic system

The green line on this energy systems graph best represents:

• ATP-PC system

• The lactic acid system

• The aerobic system

• The metabolic system

When analysising this graph, PHASE 2 is mostly likely which phase of a macrocycle:

• pre competition phase because volume is high to prepare the body for the stress of competition

• pre competition because volume drops off and technique increases to allow for recovery before competition phase

• competition phase because the volume is at it's lowest point to allow for maximum effort during activity

• competition phase because intensity and technique are at their maximum, with volume at it's lowest point

When analysising this graph, PHASE 3 is mostly likely which phase of a macrocycle:

• pre competition phase because volume is high to prepare the body for the stress of competition

• pre competition because volume drops off and technique increases to allow for recovery before competition phase

• competition phase because the volume is at it's lowest point to allow for maximum effort during activity

• competition phase because intensity and technique are at their maximum, with volume at it's lowest point

PHASE 4 of this program is most likely

• pre competition phase

• recovery phase

• competition phase

• preparatory phase

You can tell that PHASE 2 is the BASE PHASE because

• It has the least amount of strength work in the program

• It minimises the use of high intensity work like HIIT

• It is the longest phase

• All of the above

The BASE PHASE is typified by:

• The most amount of volume across interval, aerobic and strength work

• Maximum volume with limited strength work

• Maximum volume with limited interval work

• None of the above

The COMPETITION PHASE is typified by having:

• High volume, low intensity, high frequency

• equal parts intensity, volume and frequency

• High intensity, low volume and frequency

• None of the above

Which mesocycle comes after the competition cycle?

• Base phase

• recovery phase

• stretch phase

• reflect and analyse phase

• none of the above

The blue line on this energy systems graph best represents:

• ATP-PC system

• The lactic acid system

• The aerobic system

• The metabolic system