HOPE 3

A series of assessment that learners need to undergo yearly to check her/his physical fitness level.

• Formative Test

• Summative Test

• Physical Fitness Test

• Periodical Test

Refers to physical attributes which enable a person to cope with the daily requirements of living.

• Health Related Fitness

• Skill Related Fitness

Refers to physical activities that show potential for good performance in certain skills usually in sports

• Health Related Fitness

• Skill Related Fitness

It is the body’s relative amount of fat to fat-free mass.

It refers to the ability of the joints and muscles to move through a full range of motion.

the amount of time it takes to respond to a stimulus.

is the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize that oxygen. 

refers to the muscle’s ability to generate force against physical objects.

refers to the ability of the muscle to do repeated work without fatigue.

is the ability to move in different directions quickly using combination of balance, coordination, speed, strength and endurance.

the ability of the muscle to transfer energy and release maximum force at a fast rate.