Sleep Quiz

When a person suddenly falls asleep with out controlling their action, no matter what activity is beging executed at the moment.

• sleep paralysis

• insomnia

• narcolepsy

• restless leg syndrome

When a person has recurrent dificulty to fall asleep. Therefore has a restless night and can´t come to terms with sleep.

• restless leg syndrome

• narcolepsy

• insomnia

• party time

When a person needs to get up at night frequently to urinate.

• lucid dreaming

• restless leg syndrome

• zombie land

• nocturia

When a person thinks he or she is dreaming but in fact the person is sleeping and he or she gets up out of bed unconsiously to carry on normal day activitites. This person is.....

• very hard working

• suffering from narcolepsy

• a sleepwalker (somnambulist)

• multi-tasking

What are circadian rhythms?

• no idea

• a heart pulse rate

• a song to help you go to sleep

• physical, mental, and behavioral changes that follow a 24-hour cycle.

What is melatonin ?

• skin color subsance

• a fruit from Africa

• the sleep hormone

• it is a melon