Pendidikan Jasmani 4A - Gembira Melentur
Authored by NOV Moe
Physical Ed
KG - 4th Grade
Used 1+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kelenturan dapat ditingkatkan dengan melakukan aktiviti__________ .
bercakap
regangan
menontong wayang
tidur
2.
MULTIPLE SELECT QUESTION
10 sec • 1 pt
Terdapat dua jenis regangan yang boleh dilakukan iaitu...
dinamik
kelenturan
statik
fitness
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Regangan dinamik biasanya dilakukan untuk aktiviti __________ badan.
memanaskan
menyejukkan
merehatkan
melembutkan
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Regangan statik biasanya dilakukan untuk aktiviti __________ badan.
memanaskan
menyejukkan
merehatkan
melembutkan
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Kita perlu mengekalkan lakuan regangan statik dalam jangka masa sekurang-kurangnya 10 hingga ....... saat.
20
12
15
30
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Aktiviti rengangan yang membantu otot Deltoid ialah?
7.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Namakan bahagian otot tesebut
Trapezius
Deltoid
Ekstensor carpi radialis
Vastus Medialis
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