HPE - Fitness Components and Introduction of Energy Systems

the following statement best describes which health-related fitness component?

'The ability of your muscles to produce efforts that are repeated over ad over again'.

• Aerobic Capacity

• Strength

• Flexibility

• Muscular Endurance

Which of the following is NOT a type of fitness component?

• Coordination

• Measurement

• Accuracy

• Balance

Which skill-related fitness component would be best suited to 200m sprint athlete?

• Anaerobic Capacity

• Agility

• Power

• Aerobic Capacity

Measuring fitness is important for...

• Create broad goals for individuals

• Evaluate progress

• Making individuals train their hardest

• All of the above

Tick the boxes of health and skill-related components of fitness that would be recommended for a strong man competitor completing a 1RM deadlift.

• Anaerobic Capacity

• Flexibility

• Muscular Endurance

• Strength

• Power

Approximately how long does the energy system Creatine Phosphate last for?

• Can remain as long as there is a steady pace.

• 10 seconds

• 2 minutes

• 5 minutes

The term 'anaerobic' means...

• With Oxygen

• Without CO2

• Without Oxygen

• With C02

Anaerobic exercise relies heavily on the production of glucose being provided to the working muscles.

• True

• False

The Lactic Acid System becomes engaged when the percentage of heart rate is working at _______ %

• 70-75%

• 90-95%

• 50-65%

• 75-85%

ATP stands for ___________ ___________