Lifetime Sports Pre Test (Fall 2023)

Learning knowledge and skills of sports can help you physically by _________________.

• participating

• watching

• coaching

• not playing

Dehydration is a lack of water during _______________.

• eating

• exercise

• sleeping

• reading

Carbohydrates should be ______% of a dialy diet.

• 10

• 15

• 30

• 60

Muscle endurance is increased by doing between __________ repetitions.

• 15-20

• 3-8

• 50-100

• 100+

You should exercise for _________ minutes 5 days a week for lifetime sports credit.

• 15

• 30

• 60

• all day

Where can you locate your heart rate?

• Hamstrings

• Quadriceps

• Back

• Neck and wrist

In a tied Baseball game you play _________________.

• overtime

• home run derby

• extra innings

• playoff

220 - age = MAXHR

• True

• False

Basketballs should be dribbled with the _________.

• wrist

• palm

• fingertips

• fingernails

Pickleball is a racket sport?

• True

• False