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Warm Ups & Cool Downs

Authored by Laura Clarke

Physical Ed

5th - 12th Grade

Used 5+ times

Warm Ups & Cool Downs
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why are warm-ups important?

To prepare the body for exercise

They are not important

To make our body tired

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When do we complete a cool down?

Before exercise

After exercise

During exercise

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a static stretch?

Stretching a muscle with movement

Stretching a muscle with no movement

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A warm up ..

increases body temperature

decreases body temperature

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A cool down..

reduces heart rate

increases heart rate

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When do you complete a warm-up?

Before exercise

During exercise

After exercise

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Warm-ups are important to prevent injury?

True

False

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