Research shows you’re likely to live longer if you walk at least:
Do you Know the benefits of walking?

Quiz
•
Physical Ed
•
11th - 12th Grade
•
Medium
Vibha Singh
Used 10+ times
FREE Resource
16 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
5.5 miles per week?
10.5 miles per week?
15.5 miles per week?
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Women who walk 30 minutes a day may cut their risk of stroke by:
10-20%
20-40%
40-60%
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If you walk 10,000 steps, you’ve gone about:
1 mile
5 miles
10 miles
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Walking is as good for your heart as running.
True, if you do enough of it
False, you need to raise your heart rate
Neither is really good for your heart
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Brisk walking counts as cardio exercise.
True
False
It Depends
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To boost your mood, try taking a walk in:
Shopping mall near your home
A city so you can sight-see as you move
A leafy, natural area
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Walking is good for people who have type-2 diabetes because:
It lowers blood sugar levels
It helps you lose weight
It helps your body use sugar
All of the above
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