MCQs of Chapter 3 Physical Education Class 11 CBSE || Physic

according to him physical fitness is defined as the ability to carry out daily tasks with vigor and alertness without undue fatigue and ample energy to enjoy leisure time Pursuit and respond to emergency

successful adaptation to the stresses of one's lifestyle

Wellness has also been defined as a conscious self directed and evolving processes of achieving full potential

• national Wellness Institute

• ICMR

A way of life or style of living that reflect the attitude and values of a person or group

........................is the ability of an individual to carry out an activity with a great degree of efficiency for a considerable period of time

.....................is the ability to overcome or act against the fixed resistance

dash is needed in weight lifting competitions where an athlete has to overcome maximum resistance

• Maximum strength

• less strength

• medium strength

......................is the ability to to exert maximum amount of force in the shortest possible time interval

....................is the ability to maintain the muscular strength for long time (swimming and medium sprint )

in this type of strength muscles remains inactive .

• static strength

• explosive strength