Flexibility & Stretching
Quiz
•
Physical Ed
•
3rd - 5th Grade
•
Medium

Kirstin Brown
Used 290+ times
FREE Resource
14 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Flexibility increases muscle length and improves posture.
True
False
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name the muscle(s) that this stretch works on.
Hamstrings
Lower back
Calves
Shoulders
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Flexibility is one of the 5 major physical fitness components.
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following stretches target your shoulders?
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Where are the hamstring muscles located?
The back of the upper thigh
The front of the upper thigh
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Where are the quadriceps muscles located?
Upper front of thigh
Upper back of thigh
Lower leg
Upper back
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How often should you exercise?
60 minutes per week
60 minutes per month
60 minutes per day
60 minutes per year
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