Health Related Fitness Components

The ability of the performer to change direction at speed.

• Balance

• Coordination

• Agility

• Speed

The ability of the performer to retain their centre of mass over their base of support.

• Balance

• Agility

• Coordination

• Speed

The ability of the performer to move two or more body parts under control.

• Balance

• Agility

• Coordination

• Speed

Standing on one leg is an example of dynamic balance.

• True

• False

Biking is a good example of dynamic balance.

• True

• False

Which is a good example of sport activity that shows agility?

• Bowling

• Swimming

• Yoga

• Fencing

Which is not an example of static balance?

• Running

• Yoga

Which is the best example of dynamic balance?

• standing

• climbing stairs

How do you stay healthy?

You are allowed to produce complex actions from a number of smaller movements through _________________