
Health IQ 1
Authored by Barani Barani
Physical Ed
6th - 9th Grade
Used 8+ times

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6 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Exercise
prevent disease.
improve fitness.
gives you a chance to make new friends.
all of the above.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following tests flexibility?
sit and reach
pull-ups
1mile run
curl-up
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a warning sign of injury?
swelling
tenderness
muscle soreness
numbness and tingling
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a chronic injury?
fracture
stress fracture
sprain
strain
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the following activities helps prevent injury when exercising?
warming up and cooling down
stretching
using good form
all of the above
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the following foods provides protein for strong muscles?
lean meat and beans
fruits and vegetables
breads and pastas
none of the above
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