Health IQ 1

Exercise

• prevent disease.

• improve fitness.

• gives you a chance to make new friends.

• all of the above.

Which of the following tests flexibility?

• sit and reach

• pull-ups

• 1mile run

• curl-up

Which of the following is NOT a warning sign of injury?

• swelling

• tenderness

• muscle soreness

• numbness and tingling

Which of the following is a chronic injury?

• fracture

• stress fracture

• sprain

• strain

Which of the following activities helps prevent injury when exercising?

• warming up and cooling down

• stretching

• using good form

• all of the above

Which of the following foods provides protein for strong muscles?

• lean meat and beans

• fruits and vegetables

• breads and pastas

• none of the above