Fitness Diagnostic

Which of the following is a Pull Exercise?

• Bench Press

• Back Rows

• Squats

• Shoulder Press

Which of following is an example of a "Push" Exercise?

• Pull Ups

• Rear Shoulder Flys

• Tricep Extensions

• Bicep Curls

The type of exercise that involves quick bursts of energy and are performed at maximum effort for a short time is called.

• Anaerobic exercise

• Aerobic Exercise

• Cardio exercise

• None of the above

Static Stretching involves.....

• Stretches while you are moving

• Stretches while stationary

• Stretches while sprinting

• Static Stretching can be all of the above

Dynamic stretching is....

• Stretches of the lower body

• Stretches while stationary

• Stretches done while laying down

• Stretches done while moving

Ligaments attach....

• Muscles to Cartilage

• Bones to Bones

• Bones to Cartilage

• Muscles to Bone

Tendons attach....

• bone to bone

• muscles to bone

• cartilage to muscles

• bone to cartilage

The ability to move fast in different directions is called....

• speed

• agility

• balance

• none of the above

The ability of the muscle to exert maximum force

• flexibility

• endurance

• agility

• muscular strength

The comparison of the weight of fat in your body to the weight of your bones, muscles and organs.

• Physical fitness

• Flexibility

• Muscular endurance

• Body Composition