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PE 1 RECAP

Authored by Kristine DE VERA

Physical Ed

11th Grade

Used 5+ times

PE 1 RECAP
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10 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What do you call to the is a planned program of physical activities usually designed to improve physical fitness?

Jogging

Workout

Exercise

Physical Activity

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is the recommended minutes for teenagers for doing physical activity everyday?

30 minutes

40 minutes

50 minutes

60 minutes

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

This is the ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the working muscles.

Aerobic Capacity

Muscular Endurance

Flexibility

Muscular Strength

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Running is an activity test to test flexibility.

True

False

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Weight Lifting is an activity test for muscular strength.

True

False

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

This is the ability of the muscles to resist fatigue when performing a multiple repetitions of a submaximal load.

Aerobic Capacity

Muscular Strength

Muscular Endurance

Flexibility

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It is the ability to move a joint without pain over its entire range of motion.

Aerobic Capacity

Flexibility

Splititng

Weight Lifting

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