PE 1 RECAP

What do you call to the is a planned program of physical activities usually designed to improve physical fitness?

• Jogging

• Workout

• Exercise

• Physical Activity

What is the recommended minutes for teenagers for doing physical activity everyday?

• 30 minutes

• 40 minutes

• 50 minutes

• 60 minutes

This is the ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the working muscles.

• Aerobic Capacity

• Muscular Endurance

• Flexibility

• Muscular Strength

Running is an activity test to test flexibility.

• True

• False

Weight Lifting is an activity test for muscular strength.

• True

• False

This is the ability of the muscles to resist fatigue when performing a multiple repetitions of a submaximal load.

• Aerobic Capacity

• Muscular Strength

• Muscular Endurance

• Flexibility

It is the ability to move a joint without pain over its entire range of motion.

• Aerobic Capacity

• Flexibility

• Splititng

• Weight Lifting

Abdominal Curl-ups is an activity test for flexibility.

• True

• False

This refer to period of time in which a muscle is able to hold a contraction.

• Muscle pain

• Muscular strength

• Muscular endurance

• Planking

The health related components of fitness include aerobic capacity, muscular strength, muscular endurance, flexibility and body composition.

• True

• False