Sports Quiz

Which exercise we do before starting any activity

• Lumbering down

• Cool down

• Warm up

• All of the above

We can do warm up

• From top to bottom

• From bottom to top

• Both ways

Which is not the warm up exercise

• Running

• Jumping

• Hand rotation

• Batting

Why we do warm up activity?

• Necessary before any activity

• To prepare physiologically and psychologically for activity

• Both

Which is not physical fitness component?

• Speed

• Endurance

• Agility

• Body composition

India won its first ODI cricket world cup in which year ?

• 1983

• 1982

• 1984

• 1981

India won cricket world cup in which year

• 2007

• 2011

• 1983

• 2018

Plank hold exercise is

• Core exercise

• Quadriceps exercise

• Biceps exercise

• Hamstring exercise

Push up exercise is

• Static strength exercise

• Dynamic strength exercise

• Explosive strength exercise

• All the above

Rope skipping exercise develop

• Speed

• Strength

• Agility

• Endurance