GCSE PE Fitness Testing

Which of these fitness tests are to test aerobic endurance?

• 1 minute sit up test

• 12 minute Cooper run

• speed and agility test

• 1 minute press up test

What distance in metres is one shuttle for the multi-stage fitness test? *use number keys rather than words

How often does the pace increase during the MSFT?

• After each bleep

• After each level

• At different times during each level

If you reach the line before the bleep should you...

• continue onto the next lap

• Wait for the bleep to sound before continuing

The MSFT is stopped if you fail to reach the line before how many consecutive bleeps? * use number keys instead of letters

• 1

• 2

• 3

• 4

What distance in metres is a lap in the 12 minute Cooper run? *use number keys rather than letters

Your distance is recorded to the nearest how many metres for the Cooper test?

• 10m

• 5m

• 15m

What 2 pieces of equipment are required for the sit up and press up tests?

The start position for the sit up test is...

• Sitting upright on mat, facing forward, knees bent at 90 degrees

• Laying on mat, face up, knees bent at 45 degrees

• Laying on mat, face up, knees bent at 90 degrees

Feet should be in contact with the ground at all times and not held in any way during the sit up test.

• True

• False